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| Before (June 20th; around 202 lb.) |
I decided to lower my body fat a few months ago. I came back from a vacation weighing over 200 lb. and I wasn't too impressed when I looked in the mirror. It wasn't the weight that was bothering me--it was the body fat level.
You can see my "before" picture here. I wasn't exactly fat, but I was tired of not having much definition and not being able to see my abs.
This page documents my progress at the three and four month mark. I found a simple diet plan I could stick to and I trained three times a week. I used the Triple Threat Muscle program, but I'd encourage you to subscribe for more details on the diet aspect.
Anyway, here are the pictures:
September 20th
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| September 20th, 183 lb. |
My abs are starting to show through, but I still have a little bit of "stubborn" fat on the lower abs (work in progress--you can read the report to see what I'm doing to target this stubborn fat). I'll try to post another picture in a few weeks and keep you updated on my progress.
I may post my diet/routine here soon, but you can read it right now if you want. Just subscribe if you'd like to read about the basic blueprint of what I'm doing. I'll tell you what kind of diet I'm doing and what workout program has been most helpful.
You'll also get my other e-reports if you subscribe 1). Fat Burner Review 2). Supplement Review 3). Minimalist Supplementation.
I use a subscription service called Feeblitz. All you have to do is CLICK HERE, follow the instructions, and you'll get a message with information on how to download the e-reports. I will not give your email address to anyone or send spam, and you can unsubscribe at any time if you which.
Make sure Feeblitz is "white listed" with your email.
You can also email me with any questions or feedback.
October 7th:
I've lost a little more of that stubborn fat around/under my navel, but I'm not sure it would be enough to make a noticeable difference in pictures.
I'm taking a little break this week--still eating "clean" and training, but not quite as concerned with fasting or achieving a negative calorie balance. Part of the reason is I'm already quite satisfied with my results--I believe this is the leanest I've ever been (leaner than I was in the Body for Life transformation, which I discuss in the e-book). I'd need more work if I was preparing for some kind of contest or photo shoot, but I have a lot going on in my life right now.
1. Try to get even leaner.
2. Go into more of a maintenance phase (using the Eat Stop Eat approach to intermittent fasting).
October 14th: Mission Accomplished?
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| October 14th |
I wish I had some calipers for a more objective measurement, but I'm sure this is the leanest I've ever been in my life. I never really had the goal of looking like I could step on stage--I just wanted to look like I could step into a cage. I wanted to accomplish this with a real-life schedule (training only 3x a week).
Here's something else I mentioned in the e-report: I'm sure I could make a more impressive picture if I manipulated my water intake, got an airbrush tan, and hired a professional photographer. But I just don't have time for that, so you're stuck with my pasty white skin and this amateur photo.
What's next? Well, the beauty of this plan is I haven't had a really hard time complying with it. I can do another week or two (or longer) if I decide to get even leaner. But I'll make that decision after a much-deserved weekend of cheating.
Remember: you can subscribe for a free copy of my plan and my other e-reports.
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