tag:blogger.com,1999:blog-8153205567028769164.post874221549416602339..comments2011-08-09T05:40:17.960-05:00Kevinhttp://www.blogger.com/profile/05277364381136109821noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-8153205567028769164.post-72935068307955033952011-03-29T10:54:57.056-05:002011-03-29T10:54:57.056-05:00

Thanks for stopping by!

Kevinhttp://www.blogger.com/profile/05277364381136109821noreply@blogger.comtag:blogger.com,1999:blog-8153205567028769164.post-91209922734032337082011-03-29T10:29:44.535-05:002011-03-29T10:29:44.535-05:00

great article on bodybuilding supplements. I've always thought of protein/multi-vitamin/creatine as the staples to huge gains.

chrswyatthttp://www.blogger.com/profile/15459643732570196035noreply@blogger.comtag:blogger.com,1999:blog-8153205567028769164.post-51739814937340669472009-06-09T12:38:22.032-05:002009-06-09T12:38:22.032-05:00

Hi Kev, great site you have! I especially like your level-headed views on supplementation. In my experience, most aspiring &quot;weight trainers&quot; (be they bodybuilders, strength athletes, football players, or wrestlers) take in too many useless supplements to the point that they have the most expensive urine on the planet!<br /><br />Keep up the good work. Incidentally, the 3 supplements you

billspacedhttp://www.blogger.com/profile/12556018253526378827noreply@blogger.comtag:blogger.com,1999:blog-8153205567028769164.post-4276229328545098862009-01-22T13:09:00.000-06:002009-01-22T13:09:00.000-06:00

I use to take creatine mixed with water and then tried it with skim milk both have the same reaction. Thanks for the advice.

Jason Brucehttp://www.blogger.com/profile/15569835104221972190noreply@blogger.comtag:blogger.com,1999:blog-8153205567028769164.post-27826865920138162262009-01-21T18:32:00.000-06:002009-01-21T18:32:00.000-06:00

You may want to try taking creatine monohydrate with your protein shake or with some kind of food--that may resolve the upset stomach. I think capsules are a waste of money--you're paying for extra packaging.

Kevin in Manilahttp://www.blogger.com/profile/05277364381136109821noreply@blogger.comtag:blogger.com,1999:blog-8153205567028769164.post-81767554334414059602009-01-21T16:05:00.000-06:002009-01-21T16:05:00.000-06:00

Im glad you posted a warning on Creatine. I agree that you should drink plenty of liquid when taking it. I now use Creatine Ethyl Ester or Ester CEE kind which they say has better absorption rate than regular creatine. Honestly, I dont see any difference. I might go back to regular creatine after this pack because it's cheaper and give me the same benefit. I do see that my body react better when

Jason Brucehttp://www.blogger.com/profile/15569835104221972190noreply@blogger.comtag:blogger.com,1999:blog-8153205567028769164.post-47489811052722461242009-01-21T06:44:00.000-06:002009-01-21T06:44:00.000-06:00

Thanks for the great info.<BR/><BR/>Will watch it out when the product is available.

Jialokhttp://www.blogger.com/profile/11380020836919837668noreply@blogger.com