tag:blogger.com,1999:blog-8153205567028769164.post6708885650340763922..comments2011-04-05T21:49:24.618-05:00Comments on Lose Fat, Gain Muscle: STRONGandFIT.net: The Truth About Abs: Five Facts You Must Understan...Kevinhttp://www.blogger.com/profile/05277364381136109821noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-8153205567028769164.post-34165269441958335402010-01-02T16:26:37.918-06:002010-01-02T16:26:37.918-06:00Most people don't know the first thing about h...Most people don't know the first thing about how to get flat abs. They just think that you do a bunch of crunches and that is it.Patrick Kalliehttp://www.blogger.com/profile/15789122307963036231noreply@blogger.comtag:blogger.com,1999:blog-8153205567028769164.post-64221542126638465442009-12-19T23:32:22.849-06:002009-12-19T23:32:22.849-06:00You too--thanks for stopping by!You too--thanks for stopping by!Kevin in Manilahttp://www.blogger.com/profile/05277364381136109821noreply@blogger.comtag:blogger.com,1999:blog-8153205567028769164.post-73436321086443311072009-12-19T23:28:31.266-06:002009-12-19T23:28:31.266-06:00Kevin, Tis the season to be TIRED. I am sorry to h...Kevin, Tis the season to be TIRED. I am sorry to have been away for awhile, but the holiday season tends to take all your free time and blogging time away from you. With that being said, I wish you a Very Merry Holiday and hope you get to enjoy many warm smiles with your whole family, kindest regards Glenn and all your friends at MOB :-)ManOverBoard.comhttp://www.blogger.com/profile/03333624856134782725noreply@blogger.comtag:blogger.com,1999:blog-8153205567028769164.post-84426226413613135462009-12-18T21:37:00.399-06:002009-12-18T21:37:00.399-06:00Thanks for sharing this great articles.Thanks for sharing this great articles.GeeKs2laShttp://www.blogger.com/profile/17944021548482750999noreply@blogger.comtag:blogger.com,1999:blog-8153205567028769164.post-58263730866441143852009-11-23T22:42:45.520-06:002009-11-23T22:42:45.520-06:00Please use my links if you decide to buy it. And ...Please use my links if you decide to buy it. And you can also email me and let me know what you think of it--I always like to hear feedback from my readers.<br /><br />Blessings!Kevin in Manilahttp://www.blogger.com/profile/05277364381136109821noreply@blogger.comtag:blogger.com,1999:blog-8153205567028769164.post-60310344852447867872009-11-23T22:24:47.086-06:002009-11-23T22:24:47.086-06:00KEV U ARE MY GURU!
JUST LIKE I DID LYLE MCDONALD....KEV U ARE MY GURU!<br /><br />JUST LIKE I DID LYLE MCDONALD.....<br /><br />**RUNS OUT TO GET THE TRUTH ABOUT ABS!**<br /><br />**KNOCKS OVER 1 OLD LADY AND 3 TODDLERS***DELLA REESEhttp://www.blogger.com/profile/14857915791876792168noreply@blogger.com