23 and 1/2 Hours (video)

This is a really nice video describing the benefits of even moderate levels of exercise.

Leg Exercise for Women

Here's Flavia Del Monte demonstrating deep dumbell sumo squats, an exercise for the inner leg and glutes.

Check out her Full-Body-Licious program if you are looking for a program specifically designed for women.

24-Hour Abs (Vince Delmonte)

Vince Delmonte has a new e-book out called 24-Hour Abs.  It's free for those who join Live Large TV. 

This would be a great way to start off with information and motivation in 2012. 

Best Ab Exercise Women

Here's Flavia Del Monte demonstrating the weighted cable crunch. I'd highly recommend her Full-Body-Licious program for women who are wanting to transform their bodies.

Mike Gillette: Savage Strength Video

Here's Mike Gillette (creator of the Savage Strength Training System) doing some impressive feats of strength and power. You can click here to check out my review of his program.

One-Armed MMA Fighter

MMA fighter Nick Newell is creating a stir on the internet.

MI40 Mass Intentions: Videos

A few days ago I posted my Review of MI40 Mass Intentions. My recommendation still stands, and I'd like to add something to it: the videos are awesome!

I'm really impressed by the quality of both the videos and Ben's explanation of how to train according to his principles.  You can CLICK HERE to check out the program.