11/30/11
UFC 140 Jones vs Machida (Official Trailer)
Here's the official trailer for UFC 140: Jones vs Machida
11/27/11
Mass Intentions MI40 Vince Delmonte Interview
Here's an interview I did with Vince Delmonte regarding Ben Pakulski's Mass Intentions (MI40) program.
Kevin: Vince, the first time I learned time I learned about Ben was actually when I reviewed Flavia’s program for women. How did you and Ben meet and why did you decide to work with him?
Vince: I went to the University of Western Ontario with Ben Pakulski from 1998-2002. We both graduated with Honors Kinesiology Degree, which is the study of human movement, biomechanics, exercise physiology and anatomy. I watched Ben climb from a provincial to national bodybuilding champion from a distance and then bought his Quest to be the Best DVD in November 2010. I was astonished with his scientific and "thinking man's approach" to bodybuilding. I reached out to him and hired him. .
Kevin: I know you’ve used several training techniques over the years. What makes MI40 stand out? What surprised you about the way Ben was teaching you to train?
Vince: Ben is a student of human movement and taught me how to manipulate my technique (based on my body's structure) to achieve a full range of motion in muscles that I was having a hard time fully shortening and lengthening. His technique, INTENTIONS, helped me "feel" my muscles more and use lighter weights to achieve faster results. I was impressed with how much LESS I had to train (my workouts will pushing 60-75 minutes) and we brought them back down to 40 minutes to optimize testosterone levels and increase intensity within each set using his trademark intensifier - NOS (neurological overload set).
Kevin: What were your results with the program?
Vince: He helped me bulk up from 214 to 227 lbs in 2 months and then cut down from 227 to 195 lbs (4% fat) in 4 months. I earned my WBFF Pro Card with Ben and then competed at the World Championships under his guidance. Ben helped me achieve my biggest and leanest physique ever.
Kevin: What type of trainee you think would most benefit from Mass Intentions 40?
Vince: Anyone who wants to optimize their training approach and get more results from less time. Anyone who is having trouble intensifying their workout and unsure if they have not done enough or done too much. Anyone who is having trouble feeling their muscles is under the assumption they have "weak body part." Ben's techniques will show you how to make your weakest link the strongest link by techniques that increase TIME UNDER TENSION on the working muscle.
Kevin: Thanks again for taking the time to do this interview.
NOTE: please read my review of MI40 for more information.
Kevin: Vince, the first time I learned time I learned about Ben was actually when I reviewed Flavia’s program for women. How did you and Ben meet and why did you decide to work with him?
Vince: I went to the University of Western Ontario with Ben Pakulski from 1998-2002. We both graduated with Honors Kinesiology Degree, which is the study of human movement, biomechanics, exercise physiology and anatomy. I watched Ben climb from a provincial to national bodybuilding champion from a distance and then bought his Quest to be the Best DVD in November 2010. I was astonished with his scientific and "thinking man's approach" to bodybuilding. I reached out to him and hired him. .
Kevin: I know you’ve used several training techniques over the years. What makes MI40 stand out? What surprised you about the way Ben was teaching you to train?
Vince: Ben is a student of human movement and taught me how to manipulate my technique (based on my body's structure) to achieve a full range of motion in muscles that I was having a hard time fully shortening and lengthening. His technique, INTENTIONS, helped me "feel" my muscles more and use lighter weights to achieve faster results. I was impressed with how much LESS I had to train (my workouts will pushing 60-75 minutes) and we brought them back down to 40 minutes to optimize testosterone levels and increase intensity within each set using his trademark intensifier - NOS (neurological overload set).
Kevin: What were your results with the program?
 |
| Vince Delmonte |
Vince: He helped me bulk up from 214 to 227 lbs in 2 months and then cut down from 227 to 195 lbs (4% fat) in 4 months. I earned my WBFF Pro Card with Ben and then competed at the World Championships under his guidance. Ben helped me achieve my biggest and leanest physique ever.
Kevin: What type of trainee you think would most benefit from Mass Intentions 40?
Vince: Anyone who wants to optimize their training approach and get more results from less time. Anyone who is having trouble intensifying their workout and unsure if they have not done enough or done too much. Anyone who is having trouble feeling their muscles is under the assumption they have "weak body part." Ben's techniques will show you how to make your weakest link the strongest link by techniques that increase TIME UNDER TENSION on the working muscle.
Kevin: Thanks again for taking the time to do this interview.
NOTE: please read my review of MI40 for more information.
MI40 Review Mass Intentions Ben Pakulski
Here’s my review of Ben Pakulski’s Mass Intentions (MI40) bodybuilding program.
About the Author/Creator:
Benjamin Pakulski is a professional bodybuilder who has been featured in publications such as Flex Magazine, MuscleMag, and Muscular Development. Most importantly, Ben is a sought after coach and personal trainer for both celebrities and fitness professionals.
Now let’s talk about what you get when you buy MI40:
Mass Intelligence Training Manual: This e-book outlines the overall training philosophy behind Mass Intentions. In other words, it answers the questions of how and why you should train the way Ben prescribes. He explains, for example, the significance of the number 40 in his system. He also describes concepts such as intentions and the neurological overload set (NOS).
Mass Consumption Nutrition Manual: Any good program will have an eating plan, and this one is no exception. This manual describes what you should be eating—how many calories, the right ration of macronutrients (protein/carbs/fats), etc. It also explains some of the hormones responsible for burning fat and building muscle as it relates to diet. Experienced trainees may already be familiar with this information.
Printable Workout Sheets: Not much explanation needed here—you can print these out and bring them to the gym.
Exercise Guide: This e-book explains the proper way to train according to the principles of the program. It is fully illustrated with pictures of all the exercises.
MI40 Calendar: This is a printable calendar with a daily checklist of what you should be doing (which body part you should be working, for example).
Mass Supplement Stack Protocol: These are the recommended supplements for the program. As my regular readers know, I’m a minimalist when it comes to supplements. I stick with creatine monohydrate, whey protein, a multivitamin, and fish oil. I think you’d do fine by just using these, but you can read the recommendations and make up your own mind.
Audio Interrogation: This is an interview in MP3 format. You can download it and listen at your convenience (nice way to make your time more productive).
Videos:
I’ve saved the best for last. I’m a really big fan of video content. What I like about videos is they instruct and motivate. For me there’s just something special about seeing the training principles in action. This program allows you to download the videos or just watch them online. I’d recommend you download them so you’ll have them available at any time.
Let me explain the training principles a little further:
Intentions is a technique for getting the maximum muscle stimulation out of each exercise. These subtle changes do make a big difference. I’ll give you an example: Ben recommends you apply inward tension to the bar while bench pressing—as if you are trying to squeeze your hands together. You’ll need to use less weight when doing this, but you should really feel it in your chest.
Nuerological Overload Set is a variation on drop sets—performing a set, dropping the weight, and immediately performing the same exercise with the lower weight. The idea is to keep constant tension on the muscle you are training.
40 is a significant number in this program. Your sets, for example should last for 40 seconds, followed by this same time for a rest period. The material explains why this number is repeated throughout the Mass Intention system.
A Word on Upsells
I believe you will be directed to an upsells page if you decide to buy this program. I’ll describe both upsells, and they would be good investments. But keep in mind you do not have to buy them—both of these are optional.
The Accelerator Package: Component
#1: The 40-Day Mass Consumption Meal Plans Component
#2: The 7-Day Detox Diet Component
#3: The 7-Day Primer Workout Component
#4: The Home Made Muscle Shakes Component
#5: Alkalinizing Greens Drinks
14-Day "Get Peeled" Fat Burning Package Component
#1: Two Weeks To Shredded Guide Component
#2: "Burn Fat, Not Muscle" Interval Workouts Component
#3: Benjamin Pakulski's One-On-One Email Consultation
Review and Recommendation:
Obviously I make money if you use my links to buy this program. But my goal is to help you make an informed decision and get the best training information for your goals. With this in mind, I would recommend the Mass Intentions (MI40) program for intermediate or advanced trainees who are primarily interested in gaining mass.
This means I would not recommend the program for the following:
*Beginners: I would not recommend this program for beginners who have yet to put on the first ten or twenty pounds of muscle. Check out No Nonsense Muscle Building if you are just starting out with your training.
*Fat Loss: While this program does have a fat loss component, I would not recommend it if fat loss is your primary goal. Check out 24/7 Fat Loss for that.
But I think more experienced bodybuilding trainees would benefit from the techniques presented here. I think this program would be especially helpful for guys who have reached a plateau in their mass building. One thing I really like is the idea of getting better training with less weight and less time. Just CLICK HERE if you’d like to check out the MI40 Training Program. Please use my links to buy it if my review has helped you.
 |
| Benjamin Pakulski |
About the Author/Creator:
Benjamin Pakulski is a professional bodybuilder who has been featured in publications such as Flex Magazine, MuscleMag, and Muscular Development. Most importantly, Ben is a sought after coach and personal trainer for both celebrities and fitness professionals.
Now let’s talk about what you get when you buy MI40:
Mass Intelligence Training Manual: This e-book outlines the overall training philosophy behind Mass Intentions. In other words, it answers the questions of how and why you should train the way Ben prescribes. He explains, for example, the significance of the number 40 in his system. He also describes concepts such as intentions and the neurological overload set (NOS).
Mass Consumption Nutrition Manual: Any good program will have an eating plan, and this one is no exception. This manual describes what you should be eating—how many calories, the right ration of macronutrients (protein/carbs/fats), etc. It also explains some of the hormones responsible for burning fat and building muscle as it relates to diet. Experienced trainees may already be familiar with this information.
Printable Workout Sheets: Not much explanation needed here—you can print these out and bring them to the gym.
Exercise Guide: This e-book explains the proper way to train according to the principles of the program. It is fully illustrated with pictures of all the exercises.
MI40 Calendar: This is a printable calendar with a daily checklist of what you should be doing (which body part you should be working, for example).
Mass Supplement Stack Protocol: These are the recommended supplements for the program. As my regular readers know, I’m a minimalist when it comes to supplements. I stick with creatine monohydrate, whey protein, a multivitamin, and fish oil. I think you’d do fine by just using these, but you can read the recommendations and make up your own mind.
Audio Interrogation: This is an interview in MP3 format. You can download it and listen at your convenience (nice way to make your time more productive).
 |
| MI40 Training Videos |
Let me explain the training principles a little further:
Intentions is a technique for getting the maximum muscle stimulation out of each exercise. These subtle changes do make a big difference. I’ll give you an example: Ben recommends you apply inward tension to the bar while bench pressing—as if you are trying to squeeze your hands together. You’ll need to use less weight when doing this, but you should really feel it in your chest.
Nuerological Overload Set is a variation on drop sets—performing a set, dropping the weight, and immediately performing the same exercise with the lower weight. The idea is to keep constant tension on the muscle you are training.
40 is a significant number in this program. Your sets, for example should last for 40 seconds, followed by this same time for a rest period. The material explains why this number is repeated throughout the Mass Intention system.
A Word on Upsells
I believe you will be directed to an upsells page if you decide to buy this program. I’ll describe both upsells, and they would be good investments. But keep in mind you do not have to buy them—both of these are optional.
The Accelerator Package: Component
#1: The 40-Day Mass Consumption Meal Plans Component
#2: The 7-Day Detox Diet Component
#3: The 7-Day Primer Workout Component
#4: The Home Made Muscle Shakes Component
#5: Alkalinizing Greens Drinks
14-Day "Get Peeled" Fat Burning Package Component
#1: Two Weeks To Shredded Guide Component
#2: "Burn Fat, Not Muscle" Interval Workouts Component
#3: Benjamin Pakulski's One-On-One Email Consultation
Review and Recommendation:
Obviously I make money if you use my links to buy this program. But my goal is to help you make an informed decision and get the best training information for your goals. With this in mind, I would recommend the Mass Intentions (MI40) program for intermediate or advanced trainees who are primarily interested in gaining mass.
This means I would not recommend the program for the following:
*Beginners: I would not recommend this program for beginners who have yet to put on the first ten or twenty pounds of muscle. Check out No Nonsense Muscle Building if you are just starting out with your training.
*Fat Loss: While this program does have a fat loss component, I would not recommend it if fat loss is your primary goal. Check out 24/7 Fat Loss for that.
But I think more experienced bodybuilding trainees would benefit from the techniques presented here. I think this program would be especially helpful for guys who have reached a plateau in their mass building. One thing I really like is the idea of getting better training with less weight and less time. Just CLICK HERE if you’d like to check out the MI40 Training Program. Please use my links to buy it if my review has helped you.
11/23/11
Savage Strength Training System Review
I’ve had a chance to look over the Savage Strength Training System from Mike Gillette.
Let me first tell you about the author/creator:
Mike Gillette is a former SWAT commander and Executive Bodyguard. He has enjoyed a career as one of the most highly credentialed tactical trainers in the United States, with over 25 different Use-of-Force and Weapons Systems instructor designations to his name. He is a martial arts practitioner with black belts in Japanese, Filipino and American martial arts styles.
He is also a student of mind/body power who performs impressive feats of strength to prove his methods work. He does this despite being 48 years old with a history of working through various injuries.
Let’s talk about what you get with this program.
The Savage Strength Manifesto
This is Mike’s overall philosophy of training, and to a certain extent, life in general. He explains the principles behind the program. He distinguishes traditional bodybuilding training vs. strength training. Getting big, Mike argues, can be very difficult for some trainees. But virtually anyone can get strong with the correct training techniques. The author uses himself as an example: he is only five foot nine inches tall and 185 lb.
I was really impressed with this e-book. It is a nice combination of motivational and practical information. You’ll see an explanation of the training techniques, but you’ll also find yourself more motivated after reading it.
The Savage Strength Training Logs
This is self-explanatory: printable training logs you can use to track your progress through the workouts.
The Exercise Library
You can see a demonstration of the exercises in two ways. First, you can download a pdf file. But you can also go to a page and watch instructional videos.
Bonus: Video Coaching Walk-Through
You can watch a video walk-through of the training sessions online or you can download them. Technical note: you may find that you have to rename the file and give in an mp4 extension once you have downloaded it. I had to do this but it worked like a charm once I gave the file the correct extension.
Bonus: Construct Your Own Suspension Gym
This one is really cool—you can build your own construction gym with nylon rope and a few other basic, inexpensive items. Gillette shows you exactly how to do this (how to tie the knots—everything).
Bonus: Century Sets
This e-report presents a pretty simple idea: challenge yourself by trying to do one hundred reps of an exercise, like chin-ups.
Review/Recommendation:
Needless to say, I make money off of this blog. But I don’t want to push you into buying something that isn’t for you—I want you to make a decision that will help you reach your fitness goals.
Let me first tell you who/what this program is not for. Savage strength is not a bodybuilding or fat loss program. Yes, you could get bigger or burn fat while training this way, but I’d recommend other programs for those goals. You should always be clear about your goal before you invest in a program (not to mention investing the time to train). You’ll be doing some weight lifting movements, but you’ll also be doing body weight training and other variations that you wouldn’t find in a traditional bodybuilding program (suspension training, etc).
Savage Strength is about building functional strength. I think it would benefit those who want to get stronger for real-life applications: sports, martial arts, and even everyday activities. I believe this program would be a worthwhile investment if this interest you. Just CLICK HERE if you want to check out the program. Please use my links if my review has helped you and don’t hesitate to contact me if you have questions.
Let me first tell you about the author/creator:
 |
| Mike Gillette |
He is also a student of mind/body power who performs impressive feats of strength to prove his methods work. He does this despite being 48 years old with a history of working through various injuries.
Let’s talk about what you get with this program.
The Savage Strength Manifesto
This is Mike’s overall philosophy of training, and to a certain extent, life in general. He explains the principles behind the program. He distinguishes traditional bodybuilding training vs. strength training. Getting big, Mike argues, can be very difficult for some trainees. But virtually anyone can get strong with the correct training techniques. The author uses himself as an example: he is only five foot nine inches tall and 185 lb.
I was really impressed with this e-book. It is a nice combination of motivational and practical information. You’ll see an explanation of the training techniques, but you’ll also find yourself more motivated after reading it.
The Savage Strength Training Logs
This is self-explanatory: printable training logs you can use to track your progress through the workouts.
The Exercise Library
You can see a demonstration of the exercises in two ways. First, you can download a pdf file. But you can also go to a page and watch instructional videos.
 |
| Advanced Push-Up Technique |
Bonus: Video Coaching Walk-Through
You can watch a video walk-through of the training sessions online or you can download them. Technical note: you may find that you have to rename the file and give in an mp4 extension once you have downloaded it. I had to do this but it worked like a charm once I gave the file the correct extension.
Bonus: Construct Your Own Suspension Gym
 |
| Suspension Gym |
Bonus: Century Sets
This e-report presents a pretty simple idea: challenge yourself by trying to do one hundred reps of an exercise, like chin-ups.
Review/Recommendation:
Needless to say, I make money off of this blog. But I don’t want to push you into buying something that isn’t for you—I want you to make a decision that will help you reach your fitness goals.
Let me first tell you who/what this program is not for. Savage strength is not a bodybuilding or fat loss program. Yes, you could get bigger or burn fat while training this way, but I’d recommend other programs for those goals. You should always be clear about your goal before you invest in a program (not to mention investing the time to train). You’ll be doing some weight lifting movements, but you’ll also be doing body weight training and other variations that you wouldn’t find in a traditional bodybuilding program (suspension training, etc).
Savage Strength is about building functional strength. I think it would benefit those who want to get stronger for real-life applications: sports, martial arts, and even everyday activities. I believe this program would be a worthwhile investment if this interest you. Just CLICK HERE if you want to check out the program. Please use my links if my review has helped you and don’t hesitate to contact me if you have questions.
Ben Pakulski Video: Neurological Overload Set
Ben Pakulski explains and demonstrates a neurological overload set (NOS) by doing 200 lb. one-arm rows.
Check out Mass Intentions 40 (MI40) Review to learn more about his training techniques.
NOS with 200lb 1-Arm Rows! from VinceDelMonte on Vimeo.
Check out Mass Intentions 40 (MI40) Review to learn more about his training techniques.
NOS with 200lb 1-Arm Rows! from VinceDelMonte on Vimeo.
11/21/11
Savage Strength Training System
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| Mike Gillette |
The folks at Critical Bench have teamed up with Mike Gillette to bring the Savage Strength Training System.
Mike Gillette is a former SWAT commander and executive bodyguard.
This is not a traditional bodybuilding (mass building) program--this is all about strength. I think this one would be especially helpful for athletes such as martial artists. You can CLICK HERE to learn more about the program and learn 4 Hidden Strength Keys.
NOTE: I have now reviewed the program: Savage Strength Review
11/18/11
Arnold Schwarzenegger Bodybuilding (Bicep Curls)
Here's another classic picture of Arnold Schwarzenegger doing bicep curls. He's using an arm blaster in order to isolate the biceps.
11/16/11
Jason Ferruggia Rampage 2.0
NOTE: This sale is over and Rampage 2.0 is no longer available. I'd encourage you to check out Minimalist Training if you are looking for good workout programs.
11/12/11
MI40 Workout: Ben Pakulski
Why is it called MI40?
MI Stands for Mass Intentions.
Intentions is Ben's trademark technique for training the muscles using different grip widths, angles, etc. You'll see this explained in the videos and program.
40 is a very important number in this system:
*40 days
*40 second sets and rest periods
*40 exercises
*40 foods
*40 day meal plans.
I'll be reviewing the program and interviewing Ben soon. Until then you can CLICK HERE for a free e-report: 5 Tricks to Immediately Double Your Gains. I've read over this e-report and I believe you'll find it to be worth your time.
11/11/11
Protein Before Workout?
There's just so much hype and misinformation out there about how much protein you need to build muscle, etc. I regularly see guys on the forums asking questions about this.
A new related study was published in the Journal of the International Society of Sports Nutrition. 10 males were given either 10 grams of protein or 10 grams of carbohydrates (maltodextrose) 30 minutes prior to a leg workout. The subjects were tested to see if the protein had any positive muscle-building affect when compared to the carbohydrate taken pre-workout. Here's the result:
Conclusion: Ingestion of 10 g of whey protein prior to an acute bout of lower body resistance exercise had no significant preferential effect compared to carbohydrate on systemic and cellular signaling markers indicative of muscle protein synthesis in untrained individuals.1
There you have it: yet another reason not to obsess over the timing of your protein shake or the exact macronutrients in your pre-workout meal. Just lift the stinkin' weights!
Note: I'd highly recommend Brad Pilon's How Much Protein book if you want to read some eye-opening research.
1. Quoted from JISSN: Ingestion of 10 grams of whey protein prior to a single bout of resistance exercise does not augment Akt/mTOR pathway signaling compared to carbohydrate
Fitness Model Interview: Owen Davott Taylor III
I've had the opportunity to do an interview with up-and-coming fitness model Owen Davott Taylor III.
Here are a few of his accomplishments before we get into the interview:
Competitions:
September 2010-Muscle and Fitness Male Model Search at the 2010 Olympia in Las Vegas
May 2011-WBFF Central U.S. Championships in Kansas City, MO
August 2011-WBFF Worlds Championship in Mississauga, Ontario, Canada (in 7 days)
Photo Shoot Credits:
OAMG (September 2010)
HitchFit Transformation Photographed by David Bickley (October 2010)
Ron Delhaye (April 2011)
David Bickley (May 2011)
Will Patterson (July 2011)
A couple of test shoots with LHGFX in May 2011 before the Central U.S. Championships and July at a Fitness Camp that Chady Dunmore put on in the Sacramento, CA area
Commercial Shoots:
Coleman Catalog for my agent The Gregory Agency out in Wichita, Kansas
Awards/Recognitions:
July of 2011, selected as a Fitness Ambassador for Dymatize Nutrition
MuscleProdigy.com August Prodigy of the Month
Co Runner up for FMI/Dr. Ashley Mayer's "What Does Health Mean To Me" essay contest
Kevin: Owen, first of all I'd like to thank you for taking the time to do this interview. Tell us a little bit about your life off the stage (educational background, work, etc).
Owen: Well first Kevin, thank you for thinking high enough of me to interview me. I am very much grateful--your support goes a long way. Growing up in Dallas, Texas, I went to Hamilton Park Elementary Magnet School (which was also the same elementary school that Nick Stahl (John Connor in the last Terminator movie) went to for a short time). I went to Lake Highlands Junior High and Lake Highlands High School then graduated from Texas A&M University. My major was a Bachelor of Science in Animal Science and a minor in Business Administration.
I currently work for a marketing and sales company in Dallas. As of about a month and a half ago, I moved back to the Dallas area to be back closer to family and to be in a city in which is more conducive to a fitness modeling lifestyle.
Kevin: What made you decide to get involved with fitness modeling?
Owen: For a sense of personal credibility and to throw in the face those that always thought that I would never measure up nor didn't even belong in this industry. I took the high road and just went after it. I also wanted to quickly quiet those that had laughed and that always looked at me like I never belonged.
The least of the reasons (not even a reason at all) would be the aesthetics. I sure didn't start competing for the 5000+ Facebook friends either. I wanted instead to inspire and to hopefully create opportunities for others to compete.
I also figured life behind a desk from 7:30 am-5 pm was not satisfying nor even enjoyable. Last year I knew it was time for a change. In a nutshell, that is the reason which I could go on and on and expound; but you get the idea.
Kevin: What has been the most challenging thing about it so far?
Owen: Paying for it financially and incorporating my work life into the fitness lifestyle. With the economy the way it is, there isn't much support unless someone is a pro in an organization. Furthermore, due to the fact that I refuse to play the size game and want to keep more of the marketable look, the lack of size to some entities (whether it be supplement companies or what have you) does not favor me whatsoever.
Last year the location of where I was living was a challenge, but not so much this year.
Kevin: Where does your motivation come from?
Owen: The Lord first and foremost. Whenever everyone else might turn their back on me and when things might take a drastic 180, I know that He is always going to be there for me, through thick and thin. His love and provision is much more sustaining than any sponsorship or pro status can ever be. Anything I can accomplish in the fitness industry is very temporary and will be gone once I progress further in this lifetime.
Kevin: Tell us a little bit about your diet and training (just in general terms--favorite exercises, etc).
Owen: It's now the off season for me, and I do eat a lot of tilapia, baked chicken, and green vegetables. I do need to go through a bulk before I turn 30 in August 2012 so I have eased up a little bit on my cardio (not much though).
Usually my meal intake is 7 meals a day. I do try and stay away from sugary drinks and drink water as much as possible.
My favorite exercise is cardio, believe it or not. That might be the reason why I might not ever gain the lean mass that I need to be competitive and step on stage next year against the big boys. I like cardio too much.
Kevin: How long does it usually take you to get ready for a competition?
Owen: Either 8-12 weeks. But depending on when I choose to compete in 2012 (if I do and if the support is there), I will probably take about 8 months to bulk starting in the month of January and going until August 2012.
Kevin: What are your goals as a fitness model?
Owen: To keep the marketable look and not get caught nor pulled into playing the size game that many guys in this industry get caught playing. I also want to keep going with the fitness model look and for me, to stay with the WBFF. I think this organization provides the best opportunities and helps those that may not otherwise get any exposure.
As far as pro status, I would say that whenever I am ready for it, I will earn/receive it. If I never receive it, I am okay with that. I believe that one doesn't necessarily have to have their "pro status" to be considered a pro.
Kevin: Can you give us some advice/tips for someone who's interested in competing and/or modeling?
Owen:
*Know your body type, where you fit as far as category.
*Do not let anyone else tell you that you fit elsewhere when you know that you and your body type fits a certain category.
*Take action, take action, take action.
*It is not going to happen overnight and you cannot succeed in this industry by sitting around and waiting for it to come to you.
*You'll find out real quickly who your true friends are and who supports you; and you'll also know what people that it will be time to cut out of your life without you having to forcefully do so also. *You are going to have numerous people that will hate you for no reason whatsoever. Be sure to brush that off of the wayside.
Thanks again for taking the time to do this interview!
Thank you Kevin. Have a blessed weekend!
Are you a fitness model and/or someone who has undergone an inspirational body transformation (weight loss, muscle gain, etc)? Email me and maybe you can be also be interviewed here at Strongandfit.net.
*Check out Ron Delhaye Studios for more of this photographer's work.
 |
| Owen Davott Taylor III (Photo Courtesy of Ron Delhaye)* |
Here are a few of his accomplishments before we get into the interview:
Competitions:
September 2010-Muscle and Fitness Male Model Search at the 2010 Olympia in Las Vegas
May 2011-WBFF Central U.S. Championships in Kansas City, MO
August 2011-WBFF Worlds Championship in Mississauga, Ontario, Canada (in 7 days)
Photo Shoot Credits:
OAMG (September 2010)
HitchFit Transformation Photographed by David Bickley (October 2010)
Ron Delhaye (April 2011)
David Bickley (May 2011)
Will Patterson (July 2011)
A couple of test shoots with LHGFX in May 2011 before the Central U.S. Championships and July at a Fitness Camp that Chady Dunmore put on in the Sacramento, CA area
Commercial Shoots:
Coleman Catalog for my agent The Gregory Agency out in Wichita, Kansas
Awards/Recognitions:
July of 2011, selected as a Fitness Ambassador for Dymatize Nutrition
MuscleProdigy.com August Prodigy of the Month
Co Runner up for FMI/Dr. Ashley Mayer's "What Does Health Mean To Me" essay contest
Kevin: Owen, first of all I'd like to thank you for taking the time to do this interview. Tell us a little bit about your life off the stage (educational background, work, etc).
Owen: Well first Kevin, thank you for thinking high enough of me to interview me. I am very much grateful--your support goes a long way. Growing up in Dallas, Texas, I went to Hamilton Park Elementary Magnet School (which was also the same elementary school that Nick Stahl (John Connor in the last Terminator movie) went to for a short time). I went to Lake Highlands Junior High and Lake Highlands High School then graduated from Texas A&M University. My major was a Bachelor of Science in Animal Science and a minor in Business Administration.
I currently work for a marketing and sales company in Dallas. As of about a month and a half ago, I moved back to the Dallas area to be back closer to family and to be in a city in which is more conducive to a fitness modeling lifestyle.
Kevin: What made you decide to get involved with fitness modeling?
Owen: For a sense of personal credibility and to throw in the face those that always thought that I would never measure up nor didn't even belong in this industry. I took the high road and just went after it. I also wanted to quickly quiet those that had laughed and that always looked at me like I never belonged.
The least of the reasons (not even a reason at all) would be the aesthetics. I sure didn't start competing for the 5000+ Facebook friends either. I wanted instead to inspire and to hopefully create opportunities for others to compete.
I also figured life behind a desk from 7:30 am-5 pm was not satisfying nor even enjoyable. Last year I knew it was time for a change. In a nutshell, that is the reason which I could go on and on and expound; but you get the idea.
Kevin: What has been the most challenging thing about it so far?
Owen: Paying for it financially and incorporating my work life into the fitness lifestyle. With the economy the way it is, there isn't much support unless someone is a pro in an organization. Furthermore, due to the fact that I refuse to play the size game and want to keep more of the marketable look, the lack of size to some entities (whether it be supplement companies or what have you) does not favor me whatsoever.
Last year the location of where I was living was a challenge, but not so much this year.
Kevin: Where does your motivation come from?
Owen: The Lord first and foremost. Whenever everyone else might turn their back on me and when things might take a drastic 180, I know that He is always going to be there for me, through thick and thin. His love and provision is much more sustaining than any sponsorship or pro status can ever be. Anything I can accomplish in the fitness industry is very temporary and will be gone once I progress further in this lifetime.
Kevin: Tell us a little bit about your diet and training (just in general terms--favorite exercises, etc).
Owen: It's now the off season for me, and I do eat a lot of tilapia, baked chicken, and green vegetables. I do need to go through a bulk before I turn 30 in August 2012 so I have eased up a little bit on my cardio (not much though).
Usually my meal intake is 7 meals a day. I do try and stay away from sugary drinks and drink water as much as possible.
My favorite exercise is cardio, believe it or not. That might be the reason why I might not ever gain the lean mass that I need to be competitive and step on stage next year against the big boys. I like cardio too much.
Kevin: How long does it usually take you to get ready for a competition?
Owen: Either 8-12 weeks. But depending on when I choose to compete in 2012 (if I do and if the support is there), I will probably take about 8 months to bulk starting in the month of January and going until August 2012.
Kevin: What are your goals as a fitness model?
Owen: To keep the marketable look and not get caught nor pulled into playing the size game that many guys in this industry get caught playing. I also want to keep going with the fitness model look and for me, to stay with the WBFF. I think this organization provides the best opportunities and helps those that may not otherwise get any exposure.
As far as pro status, I would say that whenever I am ready for it, I will earn/receive it. If I never receive it, I am okay with that. I believe that one doesn't necessarily have to have their "pro status" to be considered a pro.
Kevin: Can you give us some advice/tips for someone who's interested in competing and/or modeling?
Owen:
*Know your body type, where you fit as far as category.
*Do not let anyone else tell you that you fit elsewhere when you know that you and your body type fits a certain category.
*Take action, take action, take action.
*It is not going to happen overnight and you cannot succeed in this industry by sitting around and waiting for it to come to you.
*You'll find out real quickly who your true friends are and who supports you; and you'll also know what people that it will be time to cut out of your life without you having to forcefully do so also. *You are going to have numerous people that will hate you for no reason whatsoever. Be sure to brush that off of the wayside.
Thanks again for taking the time to do this interview!
Thank you Kevin. Have a blessed weekend!
Are you a fitness model and/or someone who has undergone an inspirational body transformation (weight loss, muscle gain, etc)? Email me and maybe you can be also be interviewed here at Strongandfit.net.
*Check out Ron Delhaye Studios for more of this photographer's work.
11/8/11
Fighting Politics (Review)
This movie is fascinating in that it follows both the career of Matt Linland and the rise of UFC as a recognized sport.
As the name of the movie implies, this documentary exposes the political aspects of Linland's removal from the Ultimate Fighting Championship. He is one of the best pound-for-pound fighters ever to step into the cage, and it's unfortunate that his time with the most elite MMA organization was limited.
One of the highlights for me was watching Lindland's match with Fidor Jemeljanenko. Matt proved that he would step into the cage with anyone, even if it meant going up in weight class. It is a shame that he hasn't battled some of the UFC's best.
I really enjoyed this film and I'd highly recommend it. I consider myself more of a casual fan of the sport and I now appreciate it even more.
I've included some links here to the Blu-ray version of this DVD, which would make a great gift for any MMA fan. You can also buy it in MP4/downloadable format on the Fighting Politics Website.
24/7 Fat Loss Review
I’ll start this review by telling you what you get with the program:
Component #1: The Diet Manual
This component is, in my opinion, the most important aspect of the 24/7 fat loss program. A lot of people make the mistake of trying “out train” a bad diet. Trust me—it isn’t going to happen. This diet plan shows you exactly what you need to do, so be sure to follow it as closely as possible. I think you'll find some unique strategies that you've never seen before (more on that later).
Component #2: Training Manual
This is the second most important aspect of the program. As you can imagine, the workouts are designed for maximum calorie burning. The training is intense; so don’t bother buying this program if you don’t want to sweat. Remember—there are no magic bullet pills or other substitutes for hard work if you are serious about body transformation.
Component #3: Workout Log Sheets
These are just printable forms you can use to take with you to the gym. This is a convenient way to follow and keep track of your workouts.
Component #4: 24 Hour Fat Loss Timeline
This is basically a “map” of what you would need to do every day in order to maximize your results for the 24/7 fat loss program.
Component #5: Exercise Database
This e-book contains pictures and descriptions of the exercises you’ll be doing. It would be especially helpful for novices, but more experienced trainees may not need it.
Component #6: Mindset Database
This is a collection of “mind sharpening” exercises you can do to keep yourself motivated.
Component #7: The Supplementation Guide
You don’t have to take any supplements to do the 24/7 fat loss program, but this e-book has the authors’ recommended supplements for those who are interested. Just remember supplements aren’t that important and be sure to shop around for the best price if you decide to use them (there are less expensive brands than what the authors recommend).
Component #8: Pre-program Quick-start Checklist
As the name implies, this is just simple checklist of what you’ll need to get started.
Component #9: The 24/7 Fat Loss Audio Interrogation
This is a 60-minute interview done by John “Roman” Romaniello. I’d recommend you put it on your MP3 player and listen to it when you have time. It isn’t an essential part of the program, but you’ll definitely learn from it.
Now let me summarize and review the program.
Diet: Obviously the only way to lose fat is through a negative calorie balance. But this program shows you how to manipulate your calories and macronutrients in a way that maximizes fat loss. You’ll have both a cheat day and a fast day once a week. You’ll be eating slightly lower calories on non-training days. The diet also calls for you to manipulate your macronutrient intake. Some days your diet will be a combination of protein and carbs; other days it’s protein and fats.
I can say that this kind of calorie manipulation works—I’ve used similar strategies myself when trying to get lean. I have not (yet) tried the plan of manipulating low carb days in with carb/protein days. But the rationale behind it makes sense, so I think you’d see great results with it.
Training: You’ll do metabolic resistance style training as far as the weights go. In other words, you’ll be limiting your rest between sets and doing supersets (going from one exercise straight to another). This is not your typical bodybuilding style workout—it’s designed to burn maximum calories while you train and even afterwards. You’ll also be doing interval training on some of the days you don’t lift weights. I also recommend this style of training for fat loss.
I’ve found metabolic training to be an effective and interesting way to burn calories while preserving muscle mass. But I must remind you again—this is not an “easy” workout.
My Conclusion: This is one of the best fat loss programs I've ever reviewed. It's also become my new best-seller as far as fat loss/weight loss programs go.
Who is this program for?
I believe 24/7 Fat Loss program is ideal for those who are ready to transform their physiques and willing to spend eight weeks focusing on this goal. I’m really impressed with the fact that they’ve covered every aspect of fat loss: calorie, exercise, hormonal, etc.
Just be sure you are really serious before investing in this or any other program—it only works if you are willing to follow it. Please CLICK HERE and use my links if you are interested in trying this program. You’ll be supporting and honest voice in the fitness industry.
One final word: you be offered the expanded version when you buy this program. I think it is a worthwhile investment, but I want you to know you don't have to opt in for it if you don't want to. Just be prepared to decide if you order.
NOTE: This program is now on sale. Just click any of the links in this post for more information.
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| 24/7 Fat Loss Results |
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