Here's Flavia Del Monte demonstrating deep dumbell sumo squats, an exercise for the inner leg and glutes.
Check out her Full-Body-Licious program if you are looking for a program specifically designed for women.
12/28/11
Featured Program: Minimalist Training
Jason Ferruggia's Minimalist Training is full of simple but brutally effective routines. Click the banner and get 40% off.
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