3/9/11
Featured Program: Minimalist Training
Jason Ferruggia's Minimalist Training is full of simple but brutally effective routines. Click the banner and get 40% off.
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2 comments:
After every workout for the past few years I have had a post workout shake with skim milk and whey protein powder. There's nothing wrong with it, it works great like you said.
Hi Chris,
I've done the same thing, too. Tastes much better and it works for me.
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