But there's something I've noticed: some guys really get caught up in minutiae--insignificant details that just don't make much difference. One example would be post workout nutrition. I believe this is one of the most over-analyzed aspects of bodybuilding.
One of the discussion threads got into the molecular structure of a particular carbohydrate and how this would enable it to be more quickly absorbed . . . blah, blah, blah.
Granted, it makes sense to get some simple carbs and easily digestible protein in your system after training. But does the exact carb formula make that much difference? Not unless you work for a supplement company.
I'll give you another example of what I'm talking about: I remember getting an email from one of the bodybuilding websites I subscribe to. They were promoting their "new and improved formula" protein powder. The email had all this stuff about improved "partitioning" of amino acids, blah, blah blah. Same question--does this really matter?
My point is this: don't get caught up in minutiae and jargon that doesn't make a bit of difference in getting bigger and stronger. Find a sensible, well-designed program, get adequate calories and protein, and supplement to fill in the gaps.
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3 comments:
Great points! The average person, especially the ones just starting out, need to focus on the basics and keep things simple. Those minute details may add a little more muscle over time but for the average guy it's best just to keep it simple. It's the same thing with many supplements, if spending $100 a month on supplements helps you gain an extra 5 lbs of muscle a year, are those five extra pounds of muscle really worth $1200.
Agreed. And I would question if the supplements even made the difference in the first place.
Great points!
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