New Years Resolution 2011

Well, it's that time of year again--everyone will start thinking about getting back in the gym to put on some muscle or lose weight.  I'm sure traffic and sales will be up here on my blog, and this is a good thing.  It's good for me personally, but it also means people will be investing in worthwhile programs (I only promote real training programs here--no fads or scams).

A couple of suggestions:

If you are wanting to lose fat I'd recommend Mike Geary's Truth About Abs.

If you are wanting to put on muscle I'd recommend Jason Ferruggia's Muscle Gaining Secrets.

There are, of course, other programs I promote on this blog.  If you have questions about any of them just email me and I'll be glad to help.   

I hope all of you have a great 2011!