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The idea for this all started after I spoke at a church (my "real job"). A young man asked me about going to the gym and I started giving him some pointers on training, supplements, etc. This wasn't anything new--I used to help beginners all the time with weight training.
But it gave me an idea--I decided to start sharing my thoughts to a broader audience. I figured this would give me a venue to interact with a much larger group of people. Hopefully it is accomplishing that.
Much of what I now know came from trial-and-error type training (and much wasted money on bodybuilding supplements). I hope this blog will keep people from making some of the dumb mistakes I used to make.
Here's another funny thing: I never really planned on making money from this blog. But I did (accidentally) discover programs I could promote with a clear conscience. Here are a few examples:
*No-Nonsense Muscle Building for those who want to put on muscle.
*The Truth About Abs for those interested in fat loss.
*Triple Threat Muscle for those looking to build that lean, strong "gladiator" physique.
*Minimalist Training, which is packed with loads of simple but brutally effective routines.
There are others, but these have been some of my best sellers.
This fitness blog has kept me motivated to stay in the gym. I love training, of course, but this blog gives me all the more reason to love it. After all, I really can't talk about training if I'm not doing it myself.
Thanks to everyone who has taken the time to visit and/or comment! Keep training hard!
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2 comments:
I find this to be very insightful because the new year I am trying to drop down to 7% bodyfat
Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take you rest.
Instead of disappointing your children, why not say, "yes" after all? You will be surprised by the amount of energy you will have after that 30-minute activity.
this is what exercise does.....
Making exercises as part of your daily routines will surprise you of how much calories you will lose. Doing these moderate exercises of the same amount every day can burn 150 calories up to 1,000 calories a day!
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