Show and Go Training Review

I’ve had the chance to look over Eric Cressey’s Show and Go Training program, so it’s time for another review.

Before I get into my review let me tell you about the author/creator:

Eric Cressey has a Master’s Degree in Kinesiology with a concentration in Exercise Science through the University of Connecticut Department of Kinesiology. He was involved in their varsity strength and conditioning and research in the human performance laboratory. He received his undergrad from the University of New England with a double major in Exercise Science and Sports and Fitness Management. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association.

Eric Cressey has written/produced numerous publications on strength and fitness, and has even been published in the Journal of Strength and Conditioning Research. His writing and/or work has been featured in Men’s Health, Men’s Fitness, ESPN, T-Muscle, The Boston Globe, The Boston Herald, Baseball America, The Worcester Telegram, Perform Better, Oxygen, Experience Life, Triathlete Magazine, Collegiate Baseball, Active.com, The Metrowest Daily News, Parents and Kids, and EliteFTS.

Eric Cressey

Eric is a world record-holding powerlifter. His competition bests were 540-pound squat, 402-pound bench, 650-pound deadlift, and 1532 total in the 165-pound weight class (he is now about 30lb heavier than his powerlifting weight).

Now, let’s jump straight into the Show and Go training program.

Show and Go Main Training Module:

I want to first talk about the most important component—the main training module. Here are just a few of the strengths with this program:

1. There’s a great deal of instruction on injury prevention and mobility exercises, such as foam rolling and warm-ups. This, of course, is a must for staying healthy and keeping injuries at bay. It will help you avoid problems caused by trigger points, strength imbalances, and inflexibility (tight muscles).

2. The emphasis on strength development is what really impressed me. Show and Go takes you through four phases with different set/rep schemes. The more advanced phases emphasis techniques to get you into heavier lifts (such as using heavy singles—I previously didn’t realize how important this was).

3. This is a very versatile program. It starts with beginner level training and moves into more advanced routines. You also have the option of training either 3 or 4 days a week—this versatility makes it much easier to implement regardless of your training schedule (I’ll talk about the 2-day program later).



Show and Go Bonuses:

2-day Split: This is for those who can only make it to the gym twice a week. Once again we see the amazing versatility that has been built into this program. There are some who can only train twice a week, and this would allow him/her to make gains in the gym on a busy schedule.

Five Fantastic Finishers: some add-on exercises you can do at the end of your weight training sessions.

The Top Five Glute Exercises: this module includes some lower body exercises. It is designed by Bret Contreras.

Innovative Soft Tissue Strategies for Health and Performance: I mentioned this program’s emphasis on therapeutic strategies for injury prevention/treatment. This ebook details strategies for techniques such as self-myofascial release.

The Show and Go Quick Exercise Reference Guide: this allows you to see videos of all the exercises in the program.

Conclusion:

Show and Go is an impressive program, designed by a true expert in strength and performance. I have no problem recommending this to those looking to develop strength and size. Just CLICK HERE to check it out.

Please use my links to purchase this product if my review has helped you. You’ll be supporting an honest voice in the fitness industry.