300 Workout; Spartacus Workout

The truth about warrior training

I've received a lot of hits for my post about the 300 Workout and the Spartacus Blood and Sand Workout.

I can understand why people are so interested--the actors look incredible!  Manu Bennett (pictured here) is lean and muscular without being too big and bulky.  


Other websites may try to convince you this kind of physique can come from some lame "acai burn" pill or crummy supplement.  Sorry--not going to happen.  The actors for both 300 and Spartacus went through "boot camps" consisting of at least four hours of training a day. 

Here's the problem: four hours (or more) of training a day just isn't practical for most of us.  If you are looking for a "warrior routine" you could do on a more realistic schedule (three times a week)  I'd recommend Triple Threat Muscle.  But this routine is not easy and you'll need to watch your diet if you really want to get lean.

Note: You can read my review of this program here: Triple Threat Muscle Review