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This will not be a long post. I've already reviewed both programs (there are links below), so there's no need for me to describe them again.
I really like both of these programs, but the best way to choose is to decide what your primary goal is.
*If you are fairly new to training and your primary goal is to gain muscle mass, I'd recommend Muscle Gaining Secrets. *I would recommend Triple Threat Muscle if you have been lifting weights for a few years and want to build power, strength and burn fat (or train for a sport that requires these). This was my situation, and the program was a good "fit" for me.
*Don't forget there's another option: Minimalist Training is great for intermediate/advanced lifters who have already gained their first 10-20 lb. and need more helpful strength/size routines. This program also has beginner routines, but I lean more towards Muscle Gaining Secrets for beginners.




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