4/11/10

Turkish Get-Up (Kettlebell)

Here's a video demonstration of the Turkish Get-Up, a kettlebell exercise.

There's a modified version of this exercise in one of the Triple Threat Muscle routines.

1 comments:

master consumer said...

sinubukan ko to one time. it's not as easy as it looks. ang hirap. but it's a great exercise. i'll be buying a pair of kettlebells soon.

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