There's good news and bad news.
The bad news first: I'll only get two training sessions in this week. It's one of those "life happens" weeks--I have some ministry stuff to do this weekend and just couldn't do the third workout. I'll probably do workout #3 early next week.The good news:
1. I'm still really enjoying the program. I look forward to every workout--the training is fun, challenging, and time efficient.
2. I think my cardio has improved. The training still gets me huffing and puffing, but the "about to pass out and/or vomit" feeling isn't happening as much as it did the first week.
3. As I've trained I've gotten a better "feel" for what weights to use. That was one of the main challenges the first week--it all felt so awkward that I wasn't sure how heavy to go.
4. Next week is deloading. Since I'll have some jet lag it'll be nice to train at a lower intensity level.
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