3/16/10

Wall Angels for Posture

The wall angels exercise helps to strengthen the muscles that retract the scapula (shoulder blade).  I've seen it recommended for those with rotator cuff injuries, posture issues, and back/neck pain caused by tight shoulders.  This is more of a therapeutic exercise (vs muscle building)--it is designed to strengthen, stretch, and realign posture.

Here are a couple of video demonstrations:




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