Vince Delmonte's No-Nonsense Muscle Building: Review

Vince Delmonte’s No-Nonsense Muscle Building is my #1 selling bodybuilding program here at Strongandfit.net. I’ve taken the time to review it and I understand why. Before I give you my review, let me tell you a little bit about the author:

Vince Delmonte was called “skinny Vinny” in college because he was a 150 lb long-distance runner. He eventually transformed his physique, adding 41 lb of muscle in six months. He went on to become a Canadian fitness model champion.

Here’s why the introduction is important: Vince was a skinny guy who learned to put on muscle—not a genetically gifted, drug enhanced bodybuilder. Learning how he did it is going to be a lot more helpful than watching a pro bodybuilder train.

Now, let’s talk about No-Nonsense Muscle Building:

Building muscle is fairly simple. You need to do three things:
1. Train properly.
2. Eat properly.
3. Rest and repeat.

"If it's that simple," you may ask, "then why even bother with this program?"

Well, a lot of hardgainers (skinny guys) and beginners don't do these correctly (especially the first two).  Trust me--I've been training for 20+ years and I've seen how a lot of new trainees work out.  They'd be much better of if they followed some of the "old school" methods Vince Delmonte teaches.  Instead, they try to mimic the same routines pro bodybuilders use and waste hundreds of dollars on supplements. 

The e-book starts off with some motivational things—challenging the reader to consider his commitment level. I really liked this aspect of the program—you have to be completely honest with yourself before considering a physique transformation.

Vince’s training philosophy is to hit the muscles hard, rest, then hit them again within a few days. He focuses on compound movements, which is the way to go as far as I’m concerned. The program also changes every few weeks so you train the different types of muscle fibers. I think his training methods make a lot of sense for natural, genetically typical trainees.

He also explains how to eat for muscle gains. The program includes meal plans, calorie calculators, and even videos (he does one segment in his kitchen).

I especially liked the videos. The training videos, for example, take you through the workouts step-by-step. The motivational segments are a nice touch, too.

I've also done a little research to see what kind of results people got from this program.  Mark, for example, put on 30 lb of muscle in 5 months. 

In conclusion, I think Vince Delmonte’s No-Nonsense Muscle Building is a great program--especially for new trainees or "hardgainers" (skinny guys). I recommend it without hesitation.

If you decide to try it, please use my links and support an honest voice in the fitness world--I only promote stuff I believe in.  Just CLICK HERE to check it out.