Your Six Pack Quest Review

A review of Vince Delmonte's Your Six Pack Quest program.

I’ve taken some time over the past couple of days to look over Your Six Pack Quest, Vince Delmonte’s fat loss program.

Let me give you this disclaimer before I start: the links in this post are affiliate links. If you decide to try this program, I’d appreciate it if you would use my links and support an honest voice in the fitness world. I only promote stuff that I believe to be worthwhile.

I believe any good fat loss program should have three components:

1. Diet: you aren’t going to lose fat without changing what you eat.

2. Weight training: resistance training burns calories and helps you keep your muscle mass.

3. Cardiovascular training: this can include both steady state and interval training.
Vince’s program has all three. Here are some of the highlights:

The No Nonsense 6 Pack ebook is the starting point for the program. This 111-page ebook first challenges the reader to consider his/her commitment level. This is very important—no program will work if you aren’t committed to it. He then explains his program in general terms.

Metabolic Overdrive Workout

*Diet Plans: Your Six Pack Quest has several 84-day diet plans. Let’s say I need to be eating around 1,800 calories. It’s simple—I can go to the website, click the option for that number of calories, and download 84 day’s worth of meal plans. There’s even a “cheap meal plan” option.

*Weight Training: Vince calls his weight training workouts “Metabolic Overdrive.” These are routines designed specifically for burning body fat (he uses a lot of supersets—going back and forth to different exercises). There are 3 day per week routines for beginners, all the way to 5 day per week routines for more advanced trainees. You get both downloadable videos and ebooks for all routines. This type of training works—I’ve used similar routines to drop body fat.

*Cardio: The program includes “Razor-Sharp Abdominal Cardio Workouts.” The idea is to integrate your cardiovascular training with your abdominal training. Like the other routines, it includes both ebooks and videos to show you how to do it. I really like these routines.


One area of disagreement:

Generally speaking, the diet section of this program is excellent.  Vince "grades" different foods and tells you which ones you should avoid (or eat sparingly).  The caloric guidelines he gives also make sense to me.  But I think Vince puts too much emphasis on meal frequency (eating 5-6 meals a day).  I would advise you to stick to the general principles of the diet in terms of the types of foods and calories, but don't get too concerned with how many times a day you eat.  As long as you hit your target in terms of calories and to the workouts you'll see results--regardless of how many meals you are eating a day.

Conclusion:
Your Six Pack Quest is a comprehensive fat loss program and I think you'll find it to be effective if you apply.

Alternate Programs:
You may want to check out 24/7 Fat Loss by Joel Marion and Craig Ballantyne.  I think they have taken things to the next level as far as fat loss programs go and I like their nutritional strategies a little more than Vince's.