My Christmas present to myself is a 20k kettlebell. Kettlebells, as you can see, look kind of like cannonballs with handles. They are incredibly versatile: you can use them for curls, squats, snatches, weighted crunches, push-ups--the possibilities are endless. Kettlebell training usually involves dynamic movements to build strength and cardiovascular capacity.
This thing has already given me a workout. I had to carry it a few blocks (including a few flights of stairs) to get it from the pickup point to my apartment. The commute included a ride on the monorail, and the station guard asked what I was carrying. "Pangpamacho," I replied (something to make me macho). He laughed.
I'll write more about kettlebell training in future articles. In the meantime, you may want to think about ordering a set. You may also be interested in a program like the Kettlebell Fat Loss Program.
Jason Ferruggia's Muscle Gaining Secrets is a worthwhile investment for beginners, hardgainers, or those who are returning to the gym after years without training.
Subscribe for weekly email updates and you'll receive FOUR free e-reports 1: Fat Burner Reviews 2: Supplement Reviews. 3: Supplementation: Building Muscle Without Going Broke (which includes Supplements for Sexual Health) and NEW: My Fat Loss Transformation. No spam, no strings attached.
If you are expecting some kind of magic bullet supplement or crummy ab machine to give you a great body, you have come to the wrong place. I only promote real training and nutrition programs on this blog.
This thing has already given me a workout. I had to carry it a few blocks (including a few flights of stairs) to get it from the pickup point to my apartment. The commute included a ride on the monorail, and the station guard asked what I was carrying. "Pangpamacho," I replied (something to make me macho). He laughed.
Posts
2 comments:
i think kettlebell training should be taught in school. it's a better exercise regimen and it's fun.
great for functional strength.
Post a Comment
You must have a Google/Blogspot or OpenID account to comment here.