The Truth About Abs: Five Facts You Must Understand

As you can see, one of the products I promote on this blog is Mike Geary's The Truth About Abs.  I agree with him and I think he makes a lot of sense.  Here are Five Facts You Must Understand from his program and my response.

1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.

My Comments: True--many "health" foods are loaded with sugar or refined carbs.

2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs.


My Comments: True--as I've stated time and again on my blog, abdominal exercises are not the key to having visible abdominal muscles.

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs.

My Comments: Once again I'm inclined to agree.  Most effective programs for losing body fat implement something besides aerobics (weight training, interval training, etc).

4. You DON'T need to waste your money on expensive "extreme fat burner" pills (that don't work) or other bogus supplements.

My Comments: True--a lot of the "diet pills" currently on the market are worthless.

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money.

My Comments: Agree 100%. There's so many worthless products and machines being promoted--its ridiculous.

This is why I don't mind marketing The Truth About Abs.  As I've said before, I'm more interested in promoting good diet and exercise plans instead of supplements.

Want to check out one of Mike Geary's e-books for free?



You can download a free copy of Mike Geary's Training & Nutrition Insider Secrets for a Lean Body (just click this link).