Randy Couture

UFC fighter Randy Couture is just amazing.  He's in his mid 40's, yet he's still able to compete with guys 20 years younger.  He should serve as an inspiration for all of us to stay in shape regardless of our age. 

Couture apparently utilizes an alkaline diet, which is designed to keep blood levels from becoming acidic.  He eats fresh fruits, vegetables, nuts, and legumes while avoiding grains, dairy, meat and excess salt.  How much difference does this really make?  I have no idea, and I can't give up my meat and dairy to find out. 

Couture seems to do a variety of things in terms of training: circuit routines, plyometrics, etc.  Whatever he does, it works!