Strong and Fit: Lose Fat, Build Muscle

Needs some extra motivation to get in shape?  Maybe you should try Tom Venuto's Burn the Fat Holiday Contest.


Winners and Prize Packages

Overall winners to be chosen based on greatest body composition improvement in 50 days: judged based on body composition numbers (weight, body fat, lean body mass), visual appearance (before and after photographs) and transformation essay (each component 1/3 of score). This is NOT a "weight loss" contest.

2 Overall Winners

Women’s Overall Champion – Wins All-inclusive 5-night Caribbean Island resort dream vacation for two in Jamaica (details TBA before contest start date)

Men’s Overall Champion - Wins All-inclusive 5-night Caribbean Island resort dream vacation for two in Jamaica (details TBA before contest start date)

Overall winners also receive a 3 year membership to the Burn the Fat Inner Circle, a personally autographed copy of Tom’s hard cover book, The Body Fat Solution and a 9 CD set of the Body Fat Solution audiobook (BBC Audiobooks America)

5 Special Category Winners

Most Inspirational – Contestant with the most inspiring transformation story (judged as person who overcomes greatest obstacles and maintains best positive attitude, while making excellent body transformation), wins choice of IPOD classic, IPOD Touch or Amazon 6” Kindle.

Most Ripped - Contestant who shows most improvement (fat loss), as judged visually and by measurements, culminating in the most ripped physique, wins choice of IPOD classic, IPOD Touch or Amazon 6” Kindle.

Most Muscular – Contestant who shows most improvement in lean muscle size and appearance, culminating in most muscular physique, wins choice of IPOD classic, IPOD Touch or Amazon 6” Kindle.

Most Supportive - Contestant who provides most support, accountability and inspiration to other contestants (via quantity and quality of forum comments in other people’s journals) wins choice of IPOD classic, IPOD Touch or Amazon 6” Kindle.

Just CLICK HERE for more information.  Contest entry deadline is November 25th.