September 20 Progress

I finished week 9 of the peaking cycle--down to three rep sets.  So far so good, though I'm not completely satisfied with my strength on the bench press.  My weight was up a couple of pounds last time I weighed in, which is a good thing.  I need to to more abdominal/core training.  I also need to do more upper chest (incline) work. 

I'm not sure how much further I'll go into the peaking cycle.  I'm not terribly interested in a one-rep max attempt, but we'll see.  I may try a completely different set/rep scheme within a couple of weeks.  I may even take a break from some of the basic lifts (squat/bench) in favor of something a little different.