Strong and Fit: Lose Fat, Build Muscle

If you want some magic bullet pill or ab machine that will give you a great body, this blog is not for you. You can find plenty of other websites that will be happy to rip you off. Come back here once you are serious. I only promote real nutrition and training programs here.

Other programs/materials I currently endorse:

Vince Delmonte's Your Six Pack Quest (program for losing fat and getting six-pack abs). I believe this one is the "gold standard" as far as fat loss programs go.

Tom Venuto's Burn the Fat, Feed the Muscle

Lyle McDonald Books (any of them)

If you want to support an honest voice in the fitness world, please shop here. We both win: you get a great product and I get a generous commission. Feel free to email me with any questions.

I'm not a doctor, pharmacist, or medical expert. The views expressed on this blog are my opinions based on my own research and observations.

The articles on this blog are my original material. Please do not copy.