Back to the Gym this Evening

A while back I wrote this elaborate post on getting re-focused.  I should have waited until this month to write it.

The truth is I've gone two weeks without training (I got a really light session in a few days ago, but I'm not really counting that).  This is the longest layoff I've had since the mid-90's, when shoulder surgery put me out of commission for a month or so. 

I was out of town for the third week of July.  I came back and some strange war was happening in my gastrointestinal system.  I was completely drained of energy.

Well, I'm feeling like myself again, so I'll be back in the gym tonight.  I'll go back to the powerlifting routine that I've mentioned before.