Just thought I'd give a quick training update. Just finished week 6 of my periodization cycle. So far, so good.
I still can't decide what I want to do with my 3rd workout of the week. A couple of weeks ago I did dead lift, but the last couple of weeks have been less intense.
I've also emphasized working the core muscles (abdominal and obliques) lately. I've neglected that over the past few months and it needs correcting.
I think my calories are a bit too low--I noticed I've been under 200lb the last few times I have weighed (I weighed about 195 last night). I'd like to be a lean 200-205, so I need to bump up my calories a bit. But my life doesn't revolve around eating and training, so I'll just do the best I can.
8/29/09
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5 comments:
Kevin - I'm 5'11", 192, and in excellent shape. I strength train 3 to four times a week. I would like to reach 200, but I need to know how to add calories. That is, should these extra calories come from carbs or protein primarily? What is your plan to regain weight?
Blaine,
The calories could come from either protein, carbs, or good fats. I tend to try to bump up my protein and good fats more than the carbs.
It depends a little on your individual physiology. I tend to be a little more sensitive to carbs and too many of them put on fat.
Thanks for your thoughts, Kevin.
You may also want to spend a few days counting your calories. You may not be eating as many as you think.
I've thought about that, and I'll bet you're right. Been thinking about keeping track. Thanks!
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