Weight Gain Powders

I never mentioned weight gain powders in my three effective supplements article.  One reason is I haven't used weight gainers much since my high school days.

Are they worth the money?  Well, weight gain/mass gain supplements are usually just a mix of carbohydrates and protein.  I'd rather just take a protein powder and ad extra calories by mixing whole milk, fruit, etc.  Having said that, weight gain powders can be a convenient way to ad calories if you are really struggling to get enough (see also: How many calories should I eat?).

PS--don't forget that most of your calories should be coming from "real" food.


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