7/26/09

Skull Crushers (aka Nose Breakers; French Press) for Triceps

"Skull crushers" are also know as "nose breakers" and "French press."  This is one of my favorite tricep exercises.

Notice how he keeps his arms are leaned just a little bit towards his face (instead of at a 90 degree angle).  This keeps tension on the triceps even when you are locked out. 

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