I've been a bit critical of some of Beach Body Fitness' products. But I think P90X deserves a positive review.
Let me start by saying I've never personally used this program--I have my own program I do (weight training, etc) and P90X looks too intense to do alongside my own program. But I do have a friend who tried it and gave it raving reviews--he lost weight and regained some flexibility. I've also read several blog reviews who said the same thing. One of these days I think I'll try the abs and/or stretching workouts.
P90X is basically a combination of different types of (intense) exercises: cardio, resistance, martial arts movements, and even yoga/stretching. The program is designed to keep you from getting bored and to keep your muscles in a constant state of adaptation.
If you are willing (and able) to train hard and invest in some basic equipment, I think P90X is worth a try.
Here's what you'll need:
*The DVD set (about 120 dollars; maybe less on ebay).
*Dumbells (or resistance bands)
*Exercise Mat
*Chin-up Bar
*Chair/Stool
Now, let me give you one word of caution regarding Beach Body Fitness: beware the "upsale." If you order directly from them, they'll try to get you to buy their other products (supplements, etc). Some have found this quite irritating, and I think you can find better supplement deals elsewhere. Be sure to shop around and get a good deal.
Alternative Programs:
I have reviewed several program on this blog, so feel free to check out recommended programs for more information.
Posts
6 comments:
Good thoughts. Ive been curious what other people think about P90X. I like its concept but Im not willing to invest $ on it. With resourcefulness and discipline, one can get similar a program for half the cost or free.
Well, like I said, my friend spoke very highly of it and most of the blogs also say it is a good program (I'm talking about objective blogs, not just Beach Body affiliate blogs).
I personally have used this system when I was in football in high school. I think personally that it is a really good system however there is a lot involved in getting it to work properly so I would recommend that someone only invest if they are extremely self motivated. Otherwise it is really just a waste of money.
p90x is great - I am on day 60 now. http://freep90x.blogspot.com/
I've worked out with weights and cardio training for years with decent results but this is a whole other program that you won't just acheive with resourcefulness and discipline...
I has such great results with my P90X experience that I even have a small part in the new commercial for the program. So thrilled by my results, I became a coach for all of the Beachbody product. http://personalfitcoach.com is my blog for health and fitness too.
Post a Comment
You must have a Google/Blogspot or OpenID account to comment here.