Creatine Monohydrate Tip

I've already included creatine monohydrate as one of the three effective supplements you can buy.

Now I'll give you a little tip:  creatine monohydrate tends to sink to the bottom of the glass.  If you use creatine as part of your post workout shake, be sure not to waste the creatine that has settled at the bottom.  Go back and ad a little water to the blender (or glass), slosh it around, and drink it.  That way you'll be sure to drink almost all of the creatine you put in--don't waste your hard-earned money.

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