The Secret to Fat Loss

I’m about to tell you the secret to fat loss and/or weight loss.  Here it is:

Eat less, exercise more.

 That’s the “secret.”  Sorry if you were expecting something else, but there really is no secret. 

Your body uses its fat resources when there is a negative calorie balance—when you are using more calories than you are consuming.

Yes, some ways of manipulating your diet are more effective than others (eating multiple small meals, low carb, etc).  But fat loss ultimately comes down to creating a negative calorie balance for a long period (weeks, months, or more, depending on your goals).