Burn the Fat, Feed the Muscle: a Real, Honest Review

Every "review" I've seen for Burn the Fat, Feed the Muscle has been a glorified advertisement.  None of that here--I'll just tell you my opinion and you can make up your own mind.

On the positive side, BFFM has a lot of good information:  no scams, false promises, or "quick weight loss" schemes.  The author presents the basics of increasing lean body mass while decreasing bodyfat levels:

1. Train with weights to increase muscle mass, which will increase your metabolism.
2. Do cardio work in addition to weights to burn even more calories.
3. Eat 5-6 small meals a day (vs 3 large meals)--each meal should have a balance of protein, carbohydrates, and healthy fats.
4. Keep track of your calories and shoot for a modest negative calorie balance.

Venuto has a very solid reputation in the fitness industry, and after reading this ebook, I understand why.  

Is there a negative side?  The ebook cost about 40 dollars.  Some may consider this a little expensive. But I think it's worth it, and Venuto has some pretty nice package deals which allow you to buy several ebooks (you get a lot of information for what you pay--I wish something like this was available back when I started training). It is also less expensive than some of the other online programs/ebooks. 

If you can answer "yes" to the following questions, I think this book can help you:

*Are you serious about making the lifestyle changes necessary to have a good body?

*Are you willing to put some time in the gym and put some planning into your diet?

 If you answered "yes" to these question, Burn the Fat, Feed the Muscle is probably a wise investment for you.  Click Here if you'd like to check out the program.

Feel free to contact me if you'd like to ask a few more questions before buying.   I want you (my reader) to be sure about how you spend your hard-earned money.