Strong and Fit: Lose Fat, Build Muscle

If you want some magic bullet pill or ab machine that will give you a great body, this blog is not for you. You can find plenty of other websites that will be happy to rip you off. Come back here once you are serious. I only promote real nutrition and training programs here. Listed below are some of the programs/materials I currently endorse:

Mike Geary's The Truth About Abs (program to get a flat stomach and Stronandfit.net's #1 selling product)

Vince Delmonte's No Nonsense Muscle Building (program for building muscle mass--my #1 selling bodybuilding program ).

Will Brink's Bodybuilding Revealed (A comprehensive bodybuilding program).

Vince Delmonte's Your Six Pack Quest (program for losing fat and getting six-pack abs). I believe this one is the "gold standard" as far as fat loss programs go.

Lean Hybrid Muscle (Hybrid Training-An intense program to lose fat and gain muscle at the same time--great for athletes).

Lyle McDonald Books (any of them)

If you want to support an honest voice in the fitness world, please shop here. We both win: you get a great product and I get a generous commission. Feel free to email me with any questions.