Exercise and Depression

Many months ago I posted an article on exercise and depression. Now I’d like to share some of my own experiences.

I’ve never suffered from clinical depression. But I do have some risk factors. First, depression/mental health issues do run in my family.

I’ve also worked some emotionally draining jobs. I used to be a substance abuse counselor—this profession can really take its toll on the counselor’s own mental health. Now I’m in ministry, which can also be draining. Don’t get me wrong—I love my work. But my job can be mentally/emotionally challenging.

I believe exercise has kept me mentally healthy in addition to keeping my body healthy. I’ve noticed I get a little cranky and moody if I haven’t been to the gym for several days. A good hard workout just clears my mind—it’s kind of hard to explain. I’m more relaxed, focused, and I sleep much better. I bet I’m not unique in this regard.

I just want to remind everyone that the benefits of exercise go beyond they physical.